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Trauma No More: A Six-Step Recovery Guide cover

  • eBook Edition
    • 978-1-5255-9098-6
    • epub, mobi, pdf files
  • Paperback Edition
    • 978-1-5255-9096-2
    • 5.0 x 8.0 inches
    • Standard Color interior
    • 120 pages
  • Hardcover Edition
    • 978-1-5255-9097-9
    • 5.0 x 8.0 inches
    • Standard Color interior
    • 120 pages
  • Keywords
    • trauma recovery,
    • self help trauma,
    • managing emotions,
    • six-step program,
    • PTSD recovery,
    • group counselling,
    • trauma care group

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Trauma No More: A Six-Step Recovery Guide
With Fast Track and Full Track Options
by Norm L. Quantz

Traumatic events happen when they are least expected. Trauma No More is your recovery guide to make the best of these bad situations. The fast-track or full-track options can expedite your emotional healing toward wholeness, whether you are recovering by yourself or with others. Do you want to recover from a trauma? This six-step easy-to-follow recovery guide is written for you.

"SO good; I found myself re-doing each step as I read through both the fast and slow tracks! I found the examples you gave to be specific and not too lengthy or wordy. Descriptors were clear and easy to understand. I like the way the guide is laid out; I could choose what track I wanted to follow and could go back to previous steps easily. Finally, I LOVE the Healthy Highway explanation! I find myself thinking about and sharing it with others often. I am also really trying to apply it to my own life and interactions with family and friends.Thank you again for sharing this with me. I found [this material] to be very valuable in my own 'recovery' and will definitely recommend this guide to others." —Teresa E. - Teacher "This guide addresses the important steps to creating a healthier perspective of life when recovering from trauma. It addresses the important topic of trauma recovery and specifically guides the participant(s) through a six step guide with multiple examples, illustrations, questions and information. This helpful resource should make an important contribution to individuals seeking the Healthy Highway on their life journeys." —L. Morales - Author, Educational Consultant

Norm L. Quantz photo

Trauma counsellor, relationship expert, and author Norm Quantz draws from decades of professional work with thousands of struggling people, time served as a first responder, as well as his own personal trauma recovery successes to make available his insightful, innovative, and timely work on recovering from emotional trauma. Norm earned his Master of Arts Degree in Counselling in 1989. In addition to decades of a private counselling practice, Norm established counselling services in 12 Elementary Schools for the Hanover School Division in Manitoba, was the founding CEO of The Caring Place in Regina, Saskatchewan, served as Adjunct Professor in Counselling Practicum, taught seminars across Western Canada for those traumatized by the abusive use of power and control, and is currently a sought-after trauma recovery specialist working onsite and online. Norm is a full member of the Canadian Counselling and Psychotherapy Association and lives near Calgary, Alberta, Canada with his long time partner and friend Neva (Larson) Quantz. They have two daughters and four grandchildren and relax most around family and friends in table games, travel, and golfing.


Norm L. Quantz

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