Self-Help, Post-Traumatic Stress Disorder (PTSD)
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5 Minute Psychotherapy Techniques
Trauma-Informed Practices by Jenny H. Hsueh
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy,...
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F*ck You PTSD!
30 Things You Can Try to Help You Feel Better by Angela Davey
Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey...
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Safety in the Body
Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology by Erin Byron
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research...
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One in Six
A Man's Guide to Overcoming Childhood Sexual Abuse by Russell Stagg
Tens of millions of men are survivors of child sexual abuse. Studies by the CDC, NSPCC, and others show males experience sexual abuse at almost the same rate as females, and have mainly female perpetrators (principally mothers). Licensed...
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Like the Glide of a Dragonfly
Healing and Finishing Strong After Surviving the Boston Marathon Bombing by Natalie Lehto
“How do you breathe when the waves are so rough and the water crashes in your face? How do you breathe when big wave after big wave hits?” A rebellious teenager, Natalie Lehto is pretty much a good-time party girl, until the day she discovers...
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Beating the Impossible
A Life of Comebacks, Extreme Sports and PTSD by Don Schwartz
Extreme athlete Don Schwartz has achieved, overcome, and somehow survived the impossible…repeatedly. A pioneer in the snowboarding world, Schwartz was horrifically burned in a tragic helicopter crash at the age of twenty which left him...
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Why Men Suffer In Silence
A Story of Hope and Recovery by Dale Horth
Dale Horth climbed to the top of the logging industry—and just as fast, it was all taken away. In his silent battle against depression, he drank, did drugs, and slept whole days away. The hyper-masculine culture of his industry meant that he was...
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Trauma No More: A Six-Step Recovery Guide
With Fast Track and Full Track Options by Norm L. Quantz
Traumatic events happen when they are least expected. Trauma No More is your recovery guide to make the best of these bad situations. The fast-track or full-track options can expedite your emotional healing toward wholeness, whether you are...
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Healing Worthlessness
Coming Into Self-Love as a Trauma Survivor by Desiree Leigh Thompson
For several decades, Desiree Leigh Thompson lived beneath the shadow of trauma and abuse. Having grown up in a violent, dysfunctional household and experiencing her first sexual assault at age twelve, she went on to suffer from several mental...
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Note by Note
A Tale of Trauma, Recovery and Musical Discovery by Kristi Magraw
A powerful account of what healing really looks like up close from a woman who followed the song in her heart and built a legacy in the healing arts. Kristi Magraw is an established body-mind coach with a busy practice. She is also a music...
