Self-Help, Post-Traumatic Stress Disorder (PTSD)
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One in Six
A Man's Guide to Overcoming Childhood Sexual Abuse by Russell Stagg
Tens of millions of men are survivors of child sexual abuse. Studies by the CDC, NSPCC, and others show males experience sexual abuse at almost the same rate as females, and have mainly female perpetrators (principally mothers). Licensed ...
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Like the Glide of a Dragonfly
Healing and Finishing Strong After Surviving the Boston Marathon Bombing by Natalie Lehto
“How do you breathe when the waves are so rough and the water crashes in your face? How do you breathe when big wave after big wave hits?” A rebellious teenager, Natalie Lehto is pretty much a good-time party girl, until the day she discovers she’s ...
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Beating the Impossible
A Life of Comebacks, Extreme Sports and PTSD by Don Schwartz
Extreme athlete Don Schwartz has achieved, overcome, and somehow survived the impossible…repeatedly. A pioneer in the snowboarding world, Schwartz was horrifically burned in a tragic helicopter crash at the age of twenty which left him permanently ...
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Why Men Suffer In Silence
A Story of Hope and Recovery by Dale Horth
Dale Horth climbed to the top of the logging industry—and just as fast, it was all taken away. In his silent battle against depression, he drank, did drugs, and slept whole days away. The hyper-masculine culture of his industry meant that he was ...
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Trauma No More: A Six-Step Recovery Guide
With Fast Track and Full Track Options by Norm L. Quantz
Traumatic events happen when they are least expected. Trauma No More is your recovery guide to make the best of these bad situations. The fast-track or full-track options can expedite your emotional healing toward wholeness, whether you are ...
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Healing Worthlessness
Coming Into Self-Love as a Trauma Survivor by Desiree Leigh Thompson
For several decades, Desiree Leigh Thompson lived beneath the shadow of trauma and abuse. Having grown up in a violent, dysfunctional household and experiencing her first sexual assault at age twelve, she went on to suffer from several mental health ...
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Note by Note
A Tale of Trauma, Recovery and Musical Discovery by Kristi Magraw
A powerful account of what healing really looks like up close from a woman who followed the song in her heart and built a legacy in the healing arts. Kristi Magraw is an established body-mind coach with a busy practice. She is also a music teacher ...
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Calm in the Storm
A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety by Susan Guttridge
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, ...
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The Storm Within
The Demons We Deal With Every Day by Dr. Ronald Laybolt
MENTAL HEALTH is something we all struggle to attain. Social, psychological, and emotional wellbeing can make the difference between living our best lives and just surviving day by day, hanging on by our fingernails. It affects how we feel, think, ...
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Poems That Spark Discussion
One Veteran's quest to find his voice and manage Post Traumatic Stress Disorder (PTSD) by Wayne D Federation and Ed Brown
“I wish my arm or leg were lost, then you will realize what war cost, as you cannot see my mind that was lost.” Poems That Spark Discussion is the story of one veteran’s quest to find his voice and manage post-traumatic stress disorder. A collection ...
