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Rose Reisman's Meal Revolution cover

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  • 288 pages
  • 8.0 x 10.0 inches
3. Hardcover Edition
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  • 288 pages
  • 8.0 x 10.0 inches

Cookbook, Canada Food Guide, Health, Nutrition, Recipes, Cookery, Lifestyle

Rose Reisman's Meal Revolution
Recipes Inspired by Canada's New Food Guide
by Rose Reisman

Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases.

The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here’s the breakdown of the ideal meal:

• 50% vegetables and fruits,

• 25% whole grains, and

• 25% lean protein coming from either plant or meat sources.

Rose Reisman’s Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs.

Now you too can cook at home, “break bread” with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide—and put it into use.

Rose Reisman photo

Rose Reisman is an award-winning entrepreneur, caterer, author of 19 cookbooks, speaker and media personality. She is a nutritionist and earned an MBA in marketing. She has been in the food industry for over 25 years and has taken her passion for healthy living and developed it into a multi-faceted business making her one of Canada's leading authorities on eating and living well. Rose is the chief consultant for Rose Reisman Catering, “Personal Gourmet”, food delivery and “Kids Lunches”, serving lunches to elementary school children. Rose is a regular guest on City TV, Global TV, CP24 and hosts "Food Bites" weekly on 680 news bringing the audiences the latest in healthy food trends.


Rose Reisman
Mike McColl

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