FriesenPress

© 2021 FriesenPress, Inc. All rights reserved.



Empowered Body cover


1. eBook Edition
978-1-4602-8631-9
  • EPUB format
  • PDF format
2. Paperback Edition
978-1-4602-8630-2
  • Black & White
  • 220 pages
  • 8.0 x 10.0 inches
3. Hardcover Edition
978-1-4602-8629-6
  • Black & White
  • 220 pages
  • 8.0 x 10.0 inches
Categories:
Keywords:

Yoga, Health and wellness, Spiritual practice, Embodiment, Healthy living, Mindfulness, Fitness

Empowered Body
Yoga & Mindfulness practices to transform the way you show up in your body and life by Michele Theoret




This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.

www.empoweredyoga.ca


Show Up Step to the Edge Radiate Love Let Go & Flow


Michele Theoret photo

Michele Theoret BSc, M.S, E-RYT 500, Yoga Therapist & Wellness Coach

Michele is a mother of three and the creator of Empowered Yoga and Lifestyle. Michele has been teaching and studying yoga, health, and wellness for almost 20 years. Her vision as a teacher, yoga therapist and wellness coach is to empower students through experience, movement, meditation, and education. Inspired through years of studying the human body, movement, psychology and philosophy, Michele’s vision is to help people wake up and realize their potential. She encourages students to think less and feel more, to get out of their heads and into their bodies’, aligning with their internal compass-the heart. Her teachings are about becoming empowered through movement, experience, sensation, curiosity, and acceptance as opposed to being minimized and labelled through dogmatic systems that tend to breed self-hate and disconnection. Michele offers effective lifestyle practices that combine the ancient traditions and philosophies of yoga with modern physiology, psychology, and biomechanics. She creates self-care practices that are effective and attainable for everybody though her courses, coaching programs, and teacher trainings. Michele offers many individual and corporate wellness coaching seminars please check her website for more information and current offerings For more information including video downloads of Movement Medicine Sequence please check out www.empoweredyoga.ca


Contributors

Author
Michele Theoret

What People are Saying


eBook $9.99 eBook $12.99 Paperback $20.49 Paperback $26.49 Hardcover $34.49 Hardcover $44.49
FriesenPress Editions

Support our self-published authors and buy directly from FriesenPress. All Prices shown are in US Canadian Dollars.

Other eBook Editions

This book is also available in eBook format from these sites.


Learn how you can self-publish your own book with FriesenPress.

Download Publishing Guide