Psychology
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Befriending Your Inner Monologue
by Chantal Seymour
Have you ever noticed that tiny voice in your mind bullying you, saying you aren’t good enough, and leaving you feeling anxious or hopeless? It’s possible to change this self-critical voice, but before starting, we first need to understand where...
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Art Therapy Activities for All Ages
by Joan Stewart
The purpose of Art Therapy is to create an oasis of time to allow the brain and body to relax, recharge, and rejuvenate itself, while exploring the creative process of manipulating design elements such as line, shape, form, space, texture, tone,...
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Finding Your Purpose
A Guidebook to a More Meaningful Life by Cindi Saj and Christa Smith
Do you feel as though you’re spinning your wheels, trying to find your place in the world? Finding Your Purpose is a practical journey toward finding out who you are, what brings you happiness and meaning to your life. Once you’ve identified the...
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Ruthless Predators
Miscreants in the Workplace and How to Deal with Them by Jake Hagerman
You’ve probably met one of these ruthless predators—someone who is charming and slick, confident and keen, manipulative and vindictive. Someone who talks the talk, lies without remorse, and mercilessly works the system, preying on colleagues,...
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5 Minute Psychotherapy Techniques
Trauma-Informed Practices by Jenny H. Hsueh
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy,...
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A Corporate Psychopath
Tactics Used to Destroy Good Workers by Teresa A. Deygoo
Is your boss characterized by traits such as self-centeredness, ambition, and an unwavering pursuit of power? These attributes might have played a role in their ascent to a position of authority. Despite appearing caring and empathetic to others,...
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Beyond PISD (Post-Infidelity Stress Disorder)
“Book Therapy” for Couples in Recovery by Fred A. Reekie
A call from an unidentified woman shatters Meg Graham’s life. Already traumatized by a previous betrayal, this caller’s assertion settles it—Meg is filing for divorce. Husband, Art, stands to lose everything—Meg, their sons, friends, his job....
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The Golden Crossroads
A Mysterious Journey by Jake McCrea
Jake McCrea walked many roads in both Europe and Canada during his time as a student and traveller. But the hardest road he walked was the crossroads in Golden, B.C., where he had a brush with the devil that changed his life and his spiritual...
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Unmet Needs Never Go Away
A New Paradigm for Raising Our Children in the 21st Century by Brenda May Whiteman
Learn a better way of childrearing to raise mentally and emotionally stable children who will positively contribute to society and their own lives. Want to develop a deeper level of relationship with your children to ensure they grow up to be...
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Burnt Around the Edges
A Guide to Mastering Stress and Surviving Burnout by Arjuna George
This easy-to-read book highlights decades of real-life experiences as a firefighter and a Fire Chief in BC, Canada. The first-hand accounts outlined in the book highlight how occupational and life stress can dramatically affect our wellbeing. It...