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The Age Gauge on Food
A Guide to Living Longer and Healthier
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At the age of forty, my husband set himself a simple challenge: to be healthier as he aged, instead of the other way around. It started out easily enough but got progressively more difficult over time. The main problem? With every year that...
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Essential Ingredients
The Quest for Human Kibble
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Is it possible to survive eating only one type of food? Have you ever wondered what makes the ideal human food? Do we even know what people need to eat to be healthy? I designed a “Science Food” that I consumed at every meal for more than one...
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Fuel Your Recovery!
Healing with Nutrition in the Journey from Addiction
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Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a...
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Grocery Directory
Shopping Tracker
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Grab some sticky notes and draw some arrows to track your produce when grocery shopping: Beans Fruits Grains Herbs Lentils Nuts Peas Seeds Spices Vegetables Rotate your plate with different foods to get more nutrients and try new recipes!
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Plant Foods for Life
A New Method for Assessing the Nutritional Quality and Dietary Wellness of 100 Vegetables
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"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess...
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Tossed
Salads Celebrating the Challenge of the 100 Day Project
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Do we really need a recipe to make a salad? Back in the days of the Roman Empire, the first sense of a salad was aptly christened Herba Salata. Herba, meaning greens, or any vegetation foraged from the wild Salata, from the root word, ‘sal’,...
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Balanced Food for Better Health
Based on Food Security and Biotechnology
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This book has been written with the idea of providing necessary information about balanced foods for the better health and strength of the body. The diets mentioned are not medical prescriptions or advice but simply guidelines and general...
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Foods for Life
A Guide to Nutritional Wellness of Mushrooms, Seaweeds and Vegetables
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“Foods for Life” is an indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional quality of foods. A resource book that shows what crop to choose, to avoid...
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AsSALTed
Saving Lives and Money by Adopting the Finnish Salt Laws
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Life expectancy has been declining in North America over the past 4 years in a row, largely due to non-communicable diseases such as high blood pressure, heart attacks and strokes. The impact of COVID-19 is not yet included in these statistics....
