Health & Fitness, Healthy Living
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Finding Your Fountain of Life
by Walter Young
Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, “Workout? No I couldn’t” or “Where would I begin?” or even “It’s too late for me to get in shape” when speaking with ...
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The Wheel of Wellness
7 Habits of Healthy, Happy People by Heather Martin
1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; ...
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Lady Parts
Putting Women’s Health Back Into Women’s Hands by Kavita Desai
“At no point do we educate women on what is truly happening with their bodies.” For generations, women have been told by the medical establishment that low energy, brain fog, anxiety, depression, hot flashes, and weight gain are all normal - a part ...
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A Slimmer You
A Natural Way to Lose Weight by Larry Gompf
You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free ...
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Training For Life
A Prescription for Fitness by Hernani Ourique
Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the ...
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How to be a Pink Flamingo in a Brown Duck Pond
Painting the Sky by Lynn Larson Armstrong
Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of Nails, ...
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Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application of ...
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The Good, the Bad, and the Heavy
The Bold Truth About Bodybuilding by Chris Harrison
For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental ...
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Eat 4 Health
by Katelyn Miller and Linda Thompson
Have you ever been told this about your health issues? It must be in your head—we can’t find anything wrong. I’m here to tell you, it’s not in your head. Foods we’ve been told for decades are healthy may be compromising our quality of life. It’s ...
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Saving Lives
Possibly Yours Or Someone You Love by Stephen Marks and Denise Rogers
This book documents our encounter with cardiovascular disease. The disease can manifest in many forms. Unfortunately, some people get no warning since their first encounter is a fatal heart attack. Then there are those who experience the classic ...
