Health & Fitness, Healthy Living
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Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application of ...
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The Wheel of Wellness
7 Habits of Healthy, Happy People by Heather Martin
1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; ...
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The 2 Keys To Permanent Weight Loss
by Ken Flett
Are you struggling to lose weight? Have you lost weight only to gain it back again? Have you relied on will power to battle food cravings, only to fail time and time again? Do you blame genetics for your inability to maintain a healthy body ...
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The Good, the Bad, and the Heavy
The Bold Truth About Bodybuilding by Chris Harrison
For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental ...
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Eat 4 Health
by Katelyn Miller and Linda Thompson
Have you ever been told this about your health issues? It must be in your head—we can’t find anything wrong. I’m here to tell you, it’s not in your head. Foods we’ve been told for decades are healthy may be compromising our quality of life. It’s ...
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Saving Lives
Possibly Yours Or Someone You Love by Stephen Marks and Denise Rogers
This book documents our encounter with cardiovascular disease. The disease can manifest in many forms. Unfortunately, some people get no warning since their first encounter is a fatal heart attack. Then there are those who experience the classic ...
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Obscure, Contradictory and Dysfunctional
(I'm a little OCD too) by Dallas Johnson
I couldn’t lose. No matter what I set my mind to, I sunk my teeth in, gave it an alligator death shake and emerged victorious. I got jobs I wanted, achieved goals I set for myself and assumed I had this life thing figured out. Then, in 2010, I ...
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Our Perfect Portions
8 Week Challenge by Jeremy Piccott
You pick the foods, We pick the portion size... Lose a pant size the 1st month and another the next. What is Our Perfect Portions? • Our Perfect Portions is NOT about another fad diet we have all tried before. • It’s NOT about depriving yourself of ...
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Beating Heart Disease
5 Powerful Pillars to Prevent and Reverse Heart Disease by Diamond Fernandes
Heart disease is the number one cause of death and hospitalization in developed countries, and yet it is largely preventable. Think about that for a moment. How is that possible? What is required is good information. Did you know that more than half ...
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The Human Body Instruction Manual
A Guide for Taking Care of a Typical Human by Michael Wright
This manual is provided when you purchase your first human from us at Human Inc. Humans are very fascinating creatures, but understanding what a human requires and how they function can be very strange. This manual is designed to help our species ...
