-
Paperback Edition
- 978-1-03-831493-2
- 5.5 x 8.5 inches
- Black & White interior
- 180 pages
-
Hardcover Edition
- 978-1-03-831494-9
- 5.5 x 8.5 inches
- Black & White interior
- 180 pages
- Keywords
- Self-help & confidence,
- Building confidence,
- Increasing self-esteem,
- Confidence journaling,
- Setting goals,
- Growth mindset,
- Positive affirmations
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The Confidence Chronicles
A Guide to Building Unshakeable Confidence Through Knowledge, Reflection and Journaling
by
Kimberly Frustaglio
Do you hold yourself back from pursuing your biggest dreams? Do thoughts like "I'm not good enough" or "I don't deserve it" keep you stuck? If so, it's time to break free from self-doubt and step into your confident, empowered self. In The Confidence Chronicles, mindset coach Kimberly Frustaglio guides you on a journey to uncover your innate confidence. With inspiration, insight, and practical strategies, she helps you rewrite limiting beliefs, stop self-sabotage, develop a growth mindset, cultivate a more effective communication style, and set empowering goals. You'll discover how pivotal events shaped your self-perception and gain tools to heal wounds and build self-trust. As Kimberly shares her own ups and downs, she offers wisdom and support, so you stop settling and start thriving authentically. Packed with journal prompts, exercises and real-life stories, this book provides a roadmap to transform self-doubt into unshakeable confidence from the inside out. The path begins here. How will your life expand when you embrace your true confident self? The possibilities are endless. Get started on your journey today!
Kimberly Frustaglio draws on her background in psychology, sociology, and linguistics to empower others. As an administrator in nursing regulation, she provides an empathetic ear and practical guidance to ensure compliance with safe nursing practice. Kimberly now applies her academic training and real-world experience to guide clients as a mindset coach. Through evidence-based modalities like CBT, emotional intelligence training, and goal setting to success, she helps clients transform mindsets to meet their full potential. This book captures Kimberly’s passion for making personal development accessible, so anyone can benefit from the powerful tools that have transformed her life and the lives of those she supports. In her personal time, Kimberly enjoys spending quality time with her family and stays grounded through activities like meditation, exercise, crafting, and connecting with nature. She lives in Ontario, Canada, with her husband, Justin, and her two beautiful children, Owen and Chloe. You can connect with Kimberly via her Instagram handle @transform_and_thrive_w_kim.
Contributors
- Author
- Kimberly Frustaglio
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