Pursuit of Self-Love
30 Uplifting Messages and Reflections
by Furkhan Dandia

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A Month to Self-love is an inspirational, poetic volume full of self-help tips, and uplifting and motivating passages. It is a manifesto for the daily practice of loving and nurturing yourself more. Through thirty reflections, Dandia will motivate you to take stock of your approach to life and transform your mindset. A Month to Self-love will challenge you to: • let go of chasing external validation and look within, • unwind self-doubt and low self-esteem, • forgive yourself and others, and • nurture and accept yourself fully and completely. These sparse aphorisms with follow-up reflection prompts offer a straightforward and accessible way to check in with yourself and increase your capacity for gratitude, humility and compassion on the journey toward a deep internal sense of self-worth. Imagine the wisdom of your favourite influencer transformed into an elegant coffee table book that you can turn to when you wish to take a mindful moment in your day.

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Furkhan Dandia is a life coach and creator of the podcast EZ Conversations. After working in the corporate sector as a mechanical engineer for many years, he founded Eunoia Zen Inc. to help people find their purpose and live their best lives. A single father, Dandia has a particular interest in men’s wellness, and he facilitates men’s groups. Both his podcasts and his facilitated sessions make space for difficult conversations that open the way toward greater balance and satisfaction. Furkhan Dandia lives in Calgary where he is pursuing a Master’s degree in Psychology. www.eunoiazen.com

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Contributors

Author

Furkhan Dandia

Illustrator

Sarah Dandia

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