-
eBook Edition
- 978-1-03-912140-9
- epub, pdf files
-
Paperback Edition
- 978-1-03-912138-6
- 6.0 x 9.0 inches
- Standard Color interior
- 126 pages
-
Hardcover Edition
- 978-1-03-912139-3
- 6.0 x 9.0 inches
- Standard Color interior
- 126 pages
- Keywords
- Self-love,
- Self-care,
- Self-awareness,
- Self-approval,
- Power of Believing,
- Habit stacking,
- Automating your brain
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5-Minute ME Time
Discover How Self-Love Microsteps Relieves Stress and Creates More Joy
by
Brigitte Love Tritt
Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don’t first care for ourselves? In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it’s a positive ripple effect. In time you are able to do more and have massive results. It’s truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!
“If you want to rapidly change the results in your life and get right to the core of the matter, then sit down with Brigitte. She’s really good at what she does, and the results are extremely valuable!” -BOB PROCTOR, Featured Speaker of The Secret and New York Times best-selling author of You Were Born Rich, Lecturer “Brigitte’s book 5-Minute ME Time is an essential guide for anyone feeling they are too busy and don’t know the steps to start living their life with more alignment. 3 easy steps to more self-love microsteps! This book will get you to joy – fast!” -HEATHER MONAHAN, TEDx Speaker, Best-Selling Author of Confidence Creator and Overcome Your Villains, Podcast Host “The more I read 5-Minute ME Time, the more I wish I had this 20 years ago. In each chapter, Brigitte includes practical tools and life-changing insights that can awaken anyone's heart and mind. This is something to be shared, savored and studied. Positive paradigm shifts abound in these pages.” -SEAN FARGO, Former Buddhist Monk, Founder and Teacher Mindfulness Exercises
Brigitte Love Tritt is a Mindfulness Teacher, Mindset Mentor, Self-Love Success Coach, and Speaker. After healing herself purely through self-belief, faith, and empowering thoughts during a major stroke in 2014, she found her life purpose. Brigitte helps people find an easy and practical way to move through life and consciously create success and personal alignment in the real world. Brigitte has helped her clients release limiting beliefs, traumas, grief, and hidden anxieties to ground themselves in an endless feeling of balance, bliss, and empowerment, leaving them free to bask in the light of their success. Her clients establish healthier routines and a holistic life, and, through more self-awareness, self-love, and confidence, are able to find their higher purpose. Her clients feel unstoppable, take action, and create a life filled with fun and adventure. Brigitte lives in British Columbia, Canada, where she loves travel, music, and great conversations.
Contributors
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- Brigitte Love Tritt
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