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You
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Have you ever had an existential crisis? Felt lost? Forgotten who you are? Do you have curiosity about the meaning of life and what it is to be human? Every one of us, at some point in our lives, has asked the question, “Who am I?” This book...
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Regulating the Inner You
A Photographic and Poetic Twist on Dialectical Behavioural Therapy Skills
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Spinning like a top—that’s sometimes how I feel. And then what do you do with these feelings? How do you slow down—or, better yet, stop? With stress only compounding in our modern age, we need innovative coping techniques, ones we can return to...
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In Their Shoes
A Journey of Understanding and Supporting Depression
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Are you aware of someone who is experiencing depression? If you seek practical advice on how to assist them, insights directly from individuals who have been affected by depression, this book is an excellent resource. If you are currently...
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Solution Detectives
A fun guide for kids to learn emotional regulation and problem solving strategies
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Did you know that a slice of pizza can help you understand your thoughts, feelings, and behaviour? Solution Detective counsellors, Hawkshaw and Gumshoe, are here to show you how! So begins a fun and kid-friendly introduction to the components of...
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It's All Gonna Be Okay
From Mad & Sad To Calm & Confident
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There was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement, there was one more item to be added to the...
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Why We Attract Narcissists
Three Steps to Freedom
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Why We Attract Narcissists: Three Steps to Freedom is a compelling book that provides readers with practical tools and strategies to break free from the cycle of narcissistic abuse and reclaim their lives. Whether you are currently in a...
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Skull Fragments
Expressions of My TBI LIfe
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It’s estimated that one in three people have suffered an acquired brain injury in their lifetime. Yet so little is understood about brain health and its various injuries, especially the daily and personal effects. Author Len Roach knows these...
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Happiness: The 40% Solution
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How much of our happiness do we have control over? It seems that external forces are responsible for how happy we are, or rather, how unhappy we are. From getting cut off in traffic to a shocking health diagnosis, everyone has experienced events...
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Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions
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This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships...
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I Am Enough
A Lighthearted Guide to Monumental Change
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I Am Enough: A Lighthearted Guide to Monumental Change is an opportunity for you to find answers to all these questions and more. It is a navigational tool for digging in and uncovering who you are beyond who you believe yourself to be. Find out...
