Self-Help, Emotions
-
Thriving in Chaos
How to Have Hope and Purpose in a World of Constant Change by Michelle Malloy
We have all found ourselves in uncertain times, unsure how to move forward. When we strive to become a better version of ourselves, which parts do we keep, and which parts must we leave behind? How do we ground ourselves so that we can prepare for ...
-
I Am Enough
A Lighthearted Guide to Monumental Change by Jen Parkinson
I Am Enough: A Lighthearted Guide to Monumental Change is an opportunity for you to find answers to all these questions and more. It is a navigational tool for digging in and uncovering who you are beyond who you believe yourself to be. Find out ...
-
The Will to Heal
A self-care guide to reflecting, resolving, and embracing our past, present, and future, with clear advice, faith, and expertise by Emile Maxi
Offering hope and inspiration, The Will to Heal is a journey into wholeness and a bright future, where dreams come to fruition and lives are changed. Emile Maxi takes his experience as a Pastor, a Grief Recovery Specialist, a Life Coach and a ...
-
The Power of Connection
How to process emotion in turbulent times. by Bea Mackay
In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In The Power of Connection, psychologist Dr. Bea Mackay explores mental health by teaching ...
-
Grumpy to Grateful
Grow Your (And Your Kids) Grey Matter! by Gopi Nair and Brenda Miller
This enlightening and entertaining 'how-to' book gives parents and their kids the gift of gratitude with over 50 quick tips to help them go through their day with the amazing ability to transform grumpy into grateful—in 30 seconds! According to the ...
-
Heal
An Owner's Manual for how to heal emotional wounds and live your truth by Aimee Semas-Day
Marriage and Family Therapist Aimee Semas Day’s in-depth knowledge from years of clinical experience has led to the creation of her own model of therapy, proven to be highly effective. This book reflects that therapy model. Heal is the culmination ...
-
Bright Mind, Happy Heart, Best Life
An Unbelievably Simple, Proven Path to Rapid, Remarkable Change by Deanna LoTerzo
Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors. ...
-
Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions by Dessy Marinova
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and ...
-
5-Minute ME Time
Discover How Self-Love Microsteps Relieves Stress and Creates More Joy by Brigitte Love Tritt
Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and ...
-
The Power of Joy
The Ultimate Guide to Living Your Best Life Ever by Kelley Cunningham
You’ve probably heard that the only thing we can control in this life is how we react to it. And it’s very true. For better or worse, life often turns on a dime, lifting us unexpectedly up and out of the deepest depressions, or throwing us tumbling ...
