FriesenPress

© 2020 FriesenPress, Inc. All rights reserved.



Advanced Fatigue Management cover


1. eBook Edition
978-1-5255-7232-6
2. Paperback Edition
978-1-5255-7231-9
  • Standard Color
  • 24 pages
  • 7.0 x 10.0 inches
3. Hardcover Edition
978-1-5255-7230-2
  • Standard Color
  • 24 pages
  • 7.0 x 10.0 inches
Categories:
Keywords:

Trucking, Long-haul driving, Sleep control, Fatigue management, Hypnagogic dreaming, Driving and sleeping, Transportation and sleep safety

Advanced Fatigue Management
Going Beyond The Gates of Micro Sleeps by Stephen Monk




Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.

This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states—in other words, from awake to asleep and back again, fast.

www.stephenmonk.ca


A professional Class-1 truck driver for over a decade, Stephen Monk has long been fascinated with sleep and humans’ ability to manage it. More than that, he has personally experienced hypnagogic dreams for more than four decades and has experienced altered REM cycle timing. He’s studied how the mind works and has received a diploma in hypnotherapy and continues to study the mind from multiple disciplines. All of this informs Advanced Fatigue Management, with the hope of empowering others to improve their control over their sleep management


Contributors

Author
Stephen Monk

What People are Saying


Paperback $6.99 Paperback $9.49 Hardcover $14.99 Hardcover $19.99
FriesenPress Editions

Support our self-published authors and buy directly from FriesenPress. All Prices shown are in US Canadian Dollars.

Other eBook Editions

This book is also available in eBook format from these sites.


Learn how you can self-publish your own book with FriesenPress.

Download Publishing Guide