Health & Fitness, Sleep & Sleep Disorders
Advanced Fatigue Management
Going Beyond The Gates of Micro Sleeps by Stephen Monk
Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping ...
How to get your child to go to sleep and stay asleep
A practical guide for parents to sleep train young children by Dr. Kirsten Wirth
Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. ...