The front cover is the visualization for a meditation designed to recall the Bodhiccitta of infancy. Some Buddhists believe infants are born enlightened. Imagine there suddenly appears a glowing ember in your heart that glows stronger as you breath in and turns into a fountain of love that flows throughout your body as you breath out. Meditate for 30 Minutes. Allow the meditation to close gently.
This book is about the psychology of Buddhist mindfulness meditation.
Ronald Cowen has practiced mindfulness meditation for 50 years under the direction of the late Venerable Namgyal Rinpoche.
What People are Saying
Support our self-published authors and buy directly from FriesenPress. All Prices shown are in US Canadian Dollars.
Other eBook Editions
This book is also available in eBook format from these sites.
Learn how you can self-publish your own book with FriesenPress.Download Publishing Guide