© 2024 FriesenPress, Inc. All rights reserved.

Eat Right, Swim Faster cover

  • eBook Edition
    • 978-1-4602-9207-5
    • epub, mobi, pdf files
  • Paperback Edition
    • 978-1-4602-9206-8
    • 6.0 x 9.0 inches
    • Black & White interior
    • 144 pages
  • Hardcover Edition
    • 978-1-4602-9205-1
    • 6.0 x 9.0 inches
    • Black & White interior
    • 144 pages
  • Keywords
    • swimming,
    • nutrition,
    • food for athletes,
    • high-performance athletes,
    • athletic diet,
    • exercise,
    • training

Publish with FriesenPress

Learn how you can publish your book with the world’s only 100% employee-owned publishing services provider.

Get our Guide

Eat Right, Swim Faster
Nutrition for Maximum Performance
by Abby Knox

Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.

“As a parent of a swimmer, I always hated to hear the dreaded question “what should I eat?” Abby has gathered a great deal of information in a format that is easy to understand and use. I really like that Abby is an athlete and coach herself, a swim parent and a registered dietitian, so she understands the theory and the reality of feeding our athletes and ourselves. Nutrition is part of an athlete’s everyday health and a critical part of recovery. Her book is an excellent training and competition resource, complete with typical Q&A and recipes for athletes and their parents.” Tom Ponting Three -time Olympic medalist for Team Canada 1984,1988, 1992


Abby Knox

What People are Saying

Other eBook Editions

This book is also available in eBook format from these sites.