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  • Grocery Directory

    Shopping Tracker by

    Grab some sticky notes and draw some arrows to track your produce when grocery shopping: Beans Fruits Grains Herbs Lentils Nuts Peas Seeds Spices Vegetables Rotate your plate with different foods to get more nutrients and try new recipes!

  • Plant Foods for Life

    A New Method for Assessing the Nutritional Quality and Dietary Wellness of 100 Vegetables by

    "Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess...

  • Body

    The Essentials of Health and Wellness by

    BODY: THE ESSENTIALS OF HEALTH AND WELLNESS provides an answer to the question: “What can I do to help myself?” With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum...

  • Tossed

    Salads Celebrating the Challenge of the 100 Day Project by

    Do we really need a recipe to make a salad? Back in the days of the Roman Empire, the first sense of a salad was aptly christened Herba Salata. Herba, meaning greens, or any vegetation foraged from the wild Salata, from the root word, ‘sal’,...

  • Balanced Food for Better Health

    Based on Food Security and Biotechnology by

    This book has been written with the idea of providing necessary information about balanced foods for the better health and strength of the body. The diets mentioned are not medical prescriptions or advice but simply guidelines and general...

  • Foods for Life

    A Guide to Nutritional Wellness of Mushrooms, Seaweeds and Vegetables by

    “Foods for Life” is an indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional quality of foods. A resource book that shows what crop to choose, to avoid...

  • AsSALTed

    Saving Lives and Money by Adopting the Finnish Salt Laws by

    Life expectancy has been declining in North America over the past 4 years in a row, largely due to non-communicable diseases such as high blood pressure, heart attacks and strokes. The impact of COVID-19 is not yet included in these statistics....

  • A Playful Life

    Think, Move, & Eat Your Way To More Fun by

    Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want. Do you feel...

  • Eat Right, Swim Faster

    Nutrition for Maximum Performance by

    Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit...