Self-Help, Emotions
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Heal
An Owner's Manual for how to heal emotional wounds and live your truth by Aimee Semas-Day
Marriage and Family Therapist Aimee Semas Day’s in-depth knowledge from years of clinical experience has led to the creation of her own model of therapy, proven to be highly effective. This book reflects that therapy model. Heal is the...
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5-Minute ME Time
Discover How Self-Love Microsteps Relieves Stress and Creates More Joy by Brigitte Love Tritt
Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and...
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The Power of Joy
The Ultimate Guide to Living Your Best Life Ever by Kelley Cunningham
You’ve probably heard that the only thing we can control in this life is how we react to it. And it’s very true. For better or worse, life often turns on a dime, lifting us unexpectedly up and out of the deepest depressions, or throwing us...
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Heroic Choices
Break Through Fear, Realize Your Dreams and Transform Your Life by Paula Kent
Do you ever find yourself wishing for a magic wand you could wave to transform your life? Do you yearn for personal growth, but find your demons always keep you from taking the first step? Personal change is possible for anyone who dares to...
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You're Probably Not Crazy
A Book For Emotional Women, Written By an Emotional Woman by Janine Jeanson
If you have ever felt like your emotions have no place in either your professional life or your personal one, you’re not alone. Janine Jeanson has been there, and she’s determined to educate readers so we can break the cycle of unhealthy...
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Dealing With My Feelings
An Essential Guide to a Child's Well Being & Prosperity by Amen Kaur
Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how...
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How to Feel Better Now
Experience miraculous emotional and physical healing through God's gift of EFT by Crystal Derksen
Miraculous Tap Into The Life You Were Meant to Live We all have had life experiences that left us feeling defeated, disempowered, and hopeless. Despite our attempts to forgive, forget, and move on, it still hurts. We put on a smile while secretly...
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2B
by Anne-Marie Breckon
One in five people will have mental health challenges at some point in their lives. Some minor and some severe. 2B is an incredibly useful tool for anyone ages ten and up hoping to improve their mental health and well-being. Using a series of...
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Calm in the Storm
A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety by Susan Guttridge
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control,...
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Is There Any Ice Cream?
Surviving the Challenges of Caregiving for a Loved One with Alzheimer's, Anxiety, and COPD by Judith Allen Shone
In 2018, the Alzheimer Society of Canada website showed over half a million people in Canada were living with dementia. That same year, the Alzheimer Association website reported that over 5.7 million in the US were living with a form of memory...
