Self-Help, Depression
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Manage Your Stress
A Practical Approach by Dr. Uchenna Egodi Ajake (nee Agba)
The natural role of the present day man is anxiety. The story of stress is as old as humanity. Life itself centers on stress and how to conquer it. The word stress cuts across all disciplines. In physics and engineering it connotes load, in...
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Get Up and Keep Going
How to overcome your greatest pain and become who you were born to be. by Garett Guenot
Suffering and loss are a part of life. Whether it’s a divorce, a layoff, a death, a physical illness, financial loss, or other significant life change, as human beings we all go through events that create emotional pain and turmoil. Feelings of...
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My Life
Not Mine to Control by Colette Keefe
Colette Keefe brings us an emotional, poignant account of her turbulent childhood in which she was physically, emotionally, and sexually abused. Into her adulthood, these traumatic experiences manifested themselves in an array of mental...
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You are Not Your Depression
Finding Light in a Dark Place by Karin Porter
You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out...
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Sticks and Stones
A journey from depression and suicidal thoughts by Hilary Packard
Sticks and Stones is based on fifty years of personal experience. Journal excerpts and poetry are used to enhance an understanding of the emotional turmoil of depression and suicidal ideation. The final coming together of positive approaches and...
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Heart Of Love Evolution
Surviving Depression by Terezia M. Farkas
Heart of Love Evolution is a powerful, emotional journey through depression and suicidal thoughts. Depression is born out of life experiences. It is the giving up of hope, the belief that no one cares for you and the thought that suicide is the...
