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Yoga as Origami
Themes from Katonah Yoga by Kat Villain
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and...
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A Timeless Birth
Holistic Tools for Radiant Health and Vitality from Preconception Through Postpartum by Kat Villain
Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A...
