© 2023 FriesenPress, Inc. All rights reserved.


  • Silent Winds of Aikido


    The ‘Silent Winds’ refers to the stillness and internal silence at the centre of all Aikido techniques. The silence is infused with awareness – awareness of the space surrounding you, awareness of the internal landscape of thoughts and emotions, ...

  • The Weigh

    The Ultimate Weight Cut Protocol For Mixed Martial Artists by

    The Weigh Protocol strongly advocates striking a better balance in every way possible. Although specific to the world of Mixed Martial Arts any athlete that has a weight cutting component to their sport will find benefit from learning about the five ...