Sports & Recreation, Martial Arts & Self-Defense
Silent Winds of Aikido
by Don Dickie
The ‘Silent Winds’ refers to the stillness and internal silence at the centre of all Aikido techniques. The silence is infused with awareness – awareness of the space surrounding you, awareness of the internal landscape of thoughts and emotions, ...
The Ultimate Weight Cut Protocol For Mixed Martial Artists by Dr. Nichole Teering
The Weigh Protocol strongly advocates striking a better balance in every way possible. Although specific to the world of Mixed Martial Arts any athlete that has a weight cutting component to their sport will find benefit from learning about the five ...