Self-Help, Emotions
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Unfractured
Becoming whole again with Radical self-acceptance therapy by Tami Amit
What if the key to healing isn’t fixing yourself—because you were never broken? We are born whole. But as life unfolds, we are forced to leave essential pieces of ourselves behind. This self-abandonment, or “fracturing,” may have once helped us...
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Solution Detectives
A fun guide for kids to learn emotional regulation and problem solving strategies by Patrice Weibelzahl
Did you know that a slice of pizza can help you understand your thoughts, feelings, and behaviour? Solution Detective counsellors, Hawkshaw and Gumshoe, are here to show you how! So begins a fun and kid-friendly introduction to the components of...
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It's All Gonna Be Okay
From Mad & Sad To Calm & Confident by Kim Sunderland
There was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement, there was one more item to be added to the...
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Why We Attract Narcissists
Three Steps to Freedom by Renée Resilanté
Why We Attract Narcissists: Three Steps to Freedom is a compelling book that provides readers with practical tools and strategies to break free from the cycle of narcissistic abuse and reclaim their lives. Whether you are currently in a...
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Skull Fragments
Expressions of My TBI LIfe by Len Roach
It’s estimated that one in three people have suffered an acquired brain injury in their lifetime. Yet so little is understood about brain health and its various injuries, especially the daily and personal effects. Author Len Roach knows these...
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Happiness: The 40% Solution
by Ron Morris
How much of our happiness do we have control over? It seems that external forces are responsible for how happy we are, or rather, how unhappy we are. From getting cut off in traffic to a shocking health diagnosis, everyone has experienced events...
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Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions by Dessy Marinova
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships...
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I Am Enough
A Lighthearted Guide to Monumental Change by Jen Parkinson
I Am Enough: A Lighthearted Guide to Monumental Change is an opportunity for you to find answers to all these questions and more. It is a navigational tool for digging in and uncovering who you are beyond who you believe yourself to be. Find out...
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The Will to Heal
A self-care guide to reflecting, resolving, and embracing our past, present, and future, with clear advice, faith, and expertise by Emile Maxi
Offering hope and inspiration, The Will to Heal is a journey into wholeness and a bright future, where dreams come to fruition and lives are changed. Emile Maxi takes his experience as a Pastor, a Grief Recovery Specialist, a Life Coach and a...
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The Power of Connection
How to process emotion in turbulent times. by Bea Mackay
In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In The Power of Connection, psychologist Dr. Bea Mackay explores mental health by...
