Psychology, Mental Health
-
OCDad
Learning to Be a Parent With a Mental Health Disorder by Jason Adams
“In many ways, this book is the resource I wish I had had.” How do you make time for therapy while raising kids? How do you tell the difference between healthy parental instincts and OCD symptoms? How does OCD affect parenting, and what can be ...
-
Immigrants' Journeys
Africans Making Canada Home by Chifuka M Chundu
Imagine walking one-thousand kilometres to cross the border from war-torn South Sudan into Ethiopia, eventually seeking asylum in Canada. Or moving from Ghana to Quebec as a child, not speaking English or French, and being one of the few Black ...
-
Emerging from the Shadows
Racialized Students’ Mental Health by Rodrick J. Lal
Emerging from the Shadows aims to enlighten academics, researchers, university students, and the general public about the development of mental health services in a university environment—with a special focus on racialized students. Based on ...
-
I'm OK Until I'm Not OK
Grief From A-Z by Margaret Fraser-Thibault
Your grief is unique and so is this book. You are not losing your mind, you are not alone, and there is hope. If you feel overwhelmed and lost while struggling through the painful aftermath of death, this easy-to-read and understand book was ...
-
What It Takes to Make It Through
Stories of Suicide Resilience and Loss by ASR Suicide Studies Collective
“When I am suicidal, all rational thinking dissolves and black and white thinking prevails. It’s all or nothing, everyone or no one, never or forever. There is no room for sometimes, maybe, or less than perfect.” Let’s have a real conversation ...
-
The Unbroken
A Firefighter's Memoir by Steve Serbic
When a series of traumatic calls on the job as a firefighter leaves Steve shaken and unable to recover, he, reluctantly at first, seeks out clinical counselling. His one rule, “I won’t talk about my childhood,” closes the door on several therapists, ...
-
The Divine Mystery Revealed
The Book of Answers by R.J. Hawkins
Have you ever wondered who and what you really are? What is the source of your life in this world and what is your relationship to this source? Does your life have any larger meaning or purpose? Is your human, worldly experience just a part of a ...
-
Taking Control over Anxiety and Panic
A Therapeutic Approach by Lisa Best
Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the ...
-
Shadows Come At Midnight
From PTSD to Purpose by Ross A. MacInnes
At seventeen, Ross MacInnes stole a car and was caught. At nineteen, he was sworn in as a member of the esteemed Royal Canadian Mounted Police. And by his thirtieth year of police service, he was a commander in the organized crime division of a ...
-
Song Over Silence
A Story About Finding My Voice While Healing Child Incest Abuse by Jill Dyann Bittle
In this gripping, unflinching, and ultimately hopeful memoir, author Jill Dyann Bittle shares her harrowing journey of recovery from incest abuse at the hands of her paternal grandfather. She brings light to a dark topic that is often shrouded in ...
