The Relationship Upgrade
Proven Strategies for a Healthier, Happier and Stronger Partnership in the Modern Digital World
by Aditi Jasra

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Are you ready to upgrade the quality of your relationship? Whether you’re single and ready to mingle, in a committed partnership, in a complicated relationship or navigating a challenging marriage, this book is designed to provide you with clear insights, simple yet useful tools, and practical strategies for building healthy, fulfilling connections with your significant other. In these pages, you’ll find digestible research based relationship advice on key topics, including communication, resolving differences, building trust and intimacy, and much more while protecting your relationships from digitization. We’ll explore the common challenges that arise in adult romantic relationships and offer practical guidance on how to overcome them. Whether you’re seeking to strengthen an existing bond or searching for ways to find love in the modern technology influenced world, this book will be a valuable objective guide. You’ll enjoy this easy read if: • You want to improve your relationships, learn how they are impacted by modern day technology and understand what makes them successful • You want to learn about the potential benefits and drawbacks of using technology in relationships • You want to create, build, and maintain healthy relationships by understanding the psychology of relationships • You want to leverage technology to reduce misunderstandings and strengthen your connections

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Aditi Jasra (formally Sharma) was born in India and now lives in Coquitlam, BC, Canada with her family (husband, 3 children: a pre-teen, a teenager and a fur-baby) and has travelled the world to observe interactions between human beings. She is a Canadian certified (CCC), registered clinical counsellor (RCC), with a Master’s in Counselling Psychology with several additional certifications including training in the EFT model of couples therapy. She also has a strong foundation in the theories and techniques that are most effective in supporting couples and relationships from a cultural perspective. At her practice, Wellness North Counselling in Metro Vancouver, BC, Canada, Aditi and her colleagues work with individuals, couples and families to address a wide range of issues, examining relationships from an attachment lens while applying different models ranging from family systems, Gottman to EFT to achieve positive therapeutic outcomes. This approach allows her, her students and her team to get a deeper understanding of the underlying dynamics at play and assist her to develop tailored treatment plans that are specifically designed to meet the needs of folks she supports. She is continuously working on improving her own relationships with friends and family and upgrading them to a better version.

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Contributors

Author

Aditi Jasra

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Other eBook Editions

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