Body, Mind & Spirit, Inspiration & Personal Growth
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Trauma as Medicine
A DIY Book for Healing Trauma and Transforming Your Life by Sarah Salter-Kelly
On a cold winter's morning in December of 1995 Sarah Salter-Kelly’s mother was brutally raped and murdered in a dark parkade by a stranger. After being found guilty of first-degree murder, the perpetrator suicided in prison. In Trauma as...
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Choosing Pearls
A New Strand of Stories by Margaret Elizabeth Schleier Stahl
What if we could change our lives by Choosing Pearls? An oyster can transform an irritant into an iridescent pearl. How awesome! What if we could do the same in our own lives? What if we could take the debris—the hardships we endure—and alter...
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Source of Light
Theory of Everything by Dritan Alpha
The truth of how we see the universe. The deceiving nature of Duality presented to us through language. The nature of “you,” “me,” the cosmos, and God. Where humanity is currently headed, and where we might go instead. Dritan Alpha encompasses...
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Spill the Tea on Meditation
A beginner's guide to mindfulness, healing, meditation, and feeling your best self in the world of tea by Maureen Lowden
Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's...
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The Places Where There Are Spaces
Cultivating a Life of Creative Possibilities by Lisa Hopkins
Explore mindfulness, well-being, and the art of living a created life in this collection of thought-provoking and motivational stories. Discover the benefits of embracing the present moment and savoring the beauty in unplanned, non-specific...
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In An Instant
Stories of Resilience and Courage by Kim Mooney
This book recounts the stories of nine ordinary people. In an instant their lives changed forever. These are their stories of how resilience and courage helped them find a way forward. Through their stories, the concept of resilience and courage...
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Befriending Your Inner Monologue
by Chantal Seymour
Have you ever noticed that tiny voice in your mind bullying you, saying you aren’t good enough, and leaving you feeling anxious or hopeless? It’s possible to change this self-critical voice, but before starting, we first need to understand where...
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The Zen Den
by Mandy Price
Ladies, do your life, body, and relationships feel utterly blocked with negative energy? Do you struggle with knowing you’re allowed to say “no”? And what ever happened to that little girl who could dance like nobody was watching her? Now it...
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Awaken Trust Transform Live
Poems and Affirmations for Inner-Growth and Self-Awareness by Smriti Mona Agrawal
“Each of us is an eclipsed sun, our brightness covered by eons of cultural conditioning.” What overshadows our brightness? Does it hold us back or do we allow it to stop us from achieving our fullest potential? What would happen if we let go?...
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Walking the Way of the Heart
Lessons on Finding Joy by Kimberly Davies
It can feel soul crushing to have to get out of bed and face the same routine day after day —the same uninspiring thing. Every. Single. Day. You may find yourself burnt out, anxious, restless, and disillusioned by this life for which you once had...