The Refined Table
A One-Stop Cookbook Featuring Over 140 Recipes From Drinks To Desserts And Everything In Between
by Lorna Lemna

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With unwavering determination and a steadfast commitment to restoring her health, the author has dedicated over four years to meticulously researching, experimenting with, crafting, and perfecting over 140 recipes tailored to be gluten-free, dairy-free, and free of refined sugars. This cookbook serves as an invaluable resource for individuals navigating dietary restrictions, caregivers preparing meals for those with specific dietary needs, anyone embarking on a journey towards healthier and more nourishing eating habits, and professionals aiding their clients or patients in their quest for enhanced well-being. Consider this cookbook your ultimate kitchen companion, a one-stop destination for all your favourite dishes. Say goodbye to juggling multiple sources; everything you need to create memorable meals, from drinks to desserts and everything in between, is conveniently compiled within these pages. Recipes have been crafted with the novice cook in mind, ensuring that each step is clear, concise, and easy to follow. Whether you’re a beginner or simply looking to streamline your time in the kitchen, rest assured that every dish has been thoughtfully designed to be accessible and enjoyable for all skill levels. To further enhance your cooking experience, sprinkled throughout the pages are “Lorna’s Lessons” – invaluable insights and tips born from her own kitchen trials and triumphs. These nuggets of wisdom aim to unravel the cooking process, offering shortcuts and techniques that simplify the preparation of each dish. Encouraging both practicality and aesthetic appreciation, don’t hesitate to grab two copies of this cookbook: one destined to become a cherished kitchen companion, its pages adorned with dog-eared corners and splattered with ingredients; and another, to proudly showcase on your coffee table, where the stunning photographs within transform each page into a captivating piece of culinary art. Whether you are a skeptic or someone who embraces a gluten-free, dairy-free, and refined sugar-free lifestyle, these recipes guarantee satisfaction and will leave you coming back for more. Partial proceeds of this cookbook will be allocated to supporting non-profit organizations around the world that aim to enable individuals to achieve their maximum potential.

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Growing up in the beautiful Fraser Valley of British Columbia, Canada, Lorna’s upbringing instilled in her the importance of combining family, friends, and food, making cooking both a pleasure and a means of serving others. Valuing health above all, she actively pursues a proactive approach to wellness rather than a reactive one. Lorna’s leisure activities include hiking, cycling, walking, playing pickleball, and engaging in water sports. Her journey has been a delightful exploration of how to lead a healthy lifestyle, embracing gluten-free, dairy-free, and refined sugar-free cooking to nourish both body and soul.

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Contributors

Author

Lorna Lemna