- epub, pdf files
- 6.0 x 9.0 inches
- Black & White interior
- 276 pages
- Personal Development,
- Emotional Mental Health,
- Surviving Abuse,
Bright Mind Happy Heart Best Life
Heal Corrosive Emotions & Trauma Live Free of Limiting Beliefs Simple Scripts Remarkable Results
Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors. - It raises the bar on what it means to be fully empowered, resilient and happy, no longer defined by your past; lifelong optimism, love and joy is well within your reach. - Discover 5 paradigm-shifting facts in the first four chapters that will forever alter the way you see yourself, your potential, and your world. - Learn how to use Emotional Inventories - a unique resource included in these chapters: Reclaim Your Identity, No More Secrets: Surviving the Aftermath of Abuse, De-Mystifying Eating Disorders & Weight Loss. - Read inspirational stories and case notes of amazing transformations to newfound self-assurance, vibrant health and happiness. - Access powerful, but unbelievably easy exercises to help you explore your innate creative intelligence and expand your consciousness. Set aside all preconceived notions that solutions need be complex, hard-learned and rigid. Those don’t apply here. The key to rapid, radical and lasting transformation is simplicity!
To be decided. The inclusion of a quote or testimonial will depend on favorable Kirkus or other review.
Deanna LoTerzo, an Italo-Australian by birth, has been a successful psychotherapist, life coach and spiritual mentor for over 18 years, now living in beautiful British Columbia, Canada. She overcame decades of abuse, chronic depression, cancer and a workaholic nature to become a source of hope, faith and courage to countless others. Deanna attributes her survival to a life-changing sabbatical in Nepal, the contents of this book, and her boundless, offbeat Australian humor. Discover more about the author and other helpful resources on her website.
- Deanna LoTerzo