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The Essentials of Health and Wellness
by Ryan Carnahan

BODY: THE ESSENTIALS OF HEALTH AND WELLNESS provides an answer to the question: “What can I do to help myself?” With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum health and wellness. This no-hype, down-to-earth guide provides the exact steps you can take to feel better right now. How much time do you spend sitting down? Are you eating the right foods at the right time? Where do you start? Body offers a breakdown and distillation of the most important health concepts that everyone needs to know, teaching timeless foundational principles and an introduction to health and wellness.

"This book is a must read for anyone wanting to improve their health." —Dr. Jason Loken, ND, DOMP, PhD (cand), author of Letters That Moved the World. "...filled with useful information on health and nutrition, presented in an easy, enjoyable reading style...backed by many years of experience in several different areas of alternative medicine." —Dr. Jonn Matsen, ND, author of Eating Alive, The Secrets to Great Health, Eating Alive II "Great guidelines that everyone should follow to live a healthy and fulfilling life." —Dr. Neemez Kassam, MSc, ND, RAc, Professor of Asian Medicine of The Canadian College of Naturopathic Medicine, author of Fundamentals of Clinical Acupuncture

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Ryan Carnahan, DCH is a Homeopath and Natural Medicine Practitioner and has been practicing in the natural health field since 1994. He has treated thousands of patients, helping them to regain their health from conditions such as chronic pain and concussions as well as digestive, immune, and mental and emotional concerns. Ryan graduated from The Vancouver Academy of Homeopathy, The Canadian College of Massage and Hydrotherapy and The East/West School of Planetary Herbology. He also studied acupuncture and traditional Chinese medicine for 2 years at The Academy of Classical Oriental Sciences. Ryan has also authored four eBooks in the Healer at Home — Natural First Aid Series. He co-owns Mountain Vista Health Centre with his wife, Dr. Kira Frketich, in Port Moody, British Columbia. When not learning or practicing, Ryan can be found roaming the trails of the backcountry in the mountains of British Columbia with his wife and daughter. Visit him at


Ryan Carnahan
Linda Parsons
Alisha Reilly-Roe

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