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Heal and Ignite cover

  • Paperback Edition
    • 978-1-4602-9927-2
    • 6.0 x 9.0 inches
    • Standard Color interior
    • 108 pages
  • Hardcover Edition
    • 978-1-4602-9926-5
    • 6.0 x 9.0 inches
    • Standard Color interior
    • 108 pages
  • Keywords
    • Plant-based recipes,
    • vegan recipes,
    • whole food,
    • raw food,
    • healthy eating,
    • vegan and vegetarian,
    • healthy living

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Heal and Ignite
55 Raw, Plant-Based, Whole-Food Recipes to Heal Your Body and Ignite Your Spirit
by Danielle Arsenault

Heal your body and ignite your spirit with this inspiring collection of delicious vegan recipes from raw-food chef and educator Danielle Arsenault. With tips on the benefits of going organic, detoxing and nourishing the body to promote wellness, this is far more than just a cookbook—it’s both a catalyst and a tool for a healthy new lifestyle. Heal and Ignite offers valuable advice and tricks to guarantee a vibrant culinary experience while placing mindfulness on every table and ensuring food-resource sustainability. These mouth-watering salads, soups, snacks, desserts and thirst quenchers will maximize the nutrients the body absorbs from raw ingredients without compromising the thrill of savouring tantalizing flavors. With something to suit every taste and simple-to-follow instructions, there’s never been a better time to try raw, plant-based foods!

“Danielle Arsenault has put one of the best raw-food recipe books out that I’ve seen in years: Heal and Ignite. Easy to use. Applicable to feeding lots of people or a whole family. Tasty cracker recipes. Salads, teas, desserts, snacks: she’s got them all in here. And they’re fast to make. Danielle gives us a cuisine that can really feed people raw, organic, plant-based cuisine.” — David “Avocado” Wolfe,,, author of Amazing Grace, Longevity NOW, Eating for Beauty, founder of the non-profit "Heal and Ignite offers not only delicious recipes but it gives an education on the healing power of real foods to fuel the mind, body and spirit. Danielle offers us all the key to living a more energized and connected life through wonderful meals that begin with the best, wholesome ingredients." Clara Hughes, six-time Olympic medalist, speed skating and cycling “I try to eat as close to a plant-based diet as I can for my body, my athletic goals, and for the planet. My wife, Lydia, often prepares recipes from Danielle’s cookbook. They always taste clean and delicious. Thank you Danielle for supporting us in our journey with healing foods.” Sonnie Trotter - Professional Climber, Patagonia/Black Diamond/Five Ten Athlete “Danielle always inspires me to be aware of what I put in my body. She masterfully caters my retreats, giving people an opportunity to extend mindfulness into one of the most important things we do for ourselves - nourishment! Not only are all these recipes delicious, but they are filled with superfoods that support my energy output and conservation, mental clarity and sleep quality. Thank you Danielle for your invaluable contribution to my family’s vibrancy.” Lydia Zamorano - Yoga Educator,, teacher, mother, climber and Patagonia Clothing Core User

Danielle Arsenault is slowly changing how we all see the world, one raw-food recipe at a time. Heal & Ignite: 55 Whole Food, Plant-based Recipes to Heal the Body and Ignite the Spirit is the product of patience, imagination and a strong motivation to change the standard American diet that has been proven to do more harm than good. The author of four previous vegan, gluten-free cookbooks in collaboration with Jessica Perlaza, Danielle also runs Pachavega Living Foods Education. She offers whole-food, plant-based catering, nutritional consultation and raw-food chef certification, including a forty-five-hour Healing Whole Foods Preparation Certificate and a seventy-hour Heal and Ignite Raw Chef Certificate. She has been a professor at Pacific Rim College in Victoria, BC, and developed and taught holistic nutrition cooking, superfoods and whole-foods preparation classes. She has also received a Permaculture Design Certificate from Sadhana Forest in Haiti as well as a Living Foods Lifestyle Education Certification from the Ann Wigmore Institute in Puerto Rico. A passionate chef, Spanish teacher, cave guide, slack liner, rock climber, mountain lover and world traveler, Danielle is living proof that eating well can change your life. As she says, “No matter how busy I get with projects, ukulele picking, playing in the garden, crossing mountain ranges, writing cookbooks, riding motorcycles, teaching and dreaming, I still have to eat. My boundless energy and creative drive are directly related to the food I nourish my body with.”


Danielle Arsenault

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