Health & Fitness, Men's Health
The Definitive Guide to Joining a Gym for the First Time by Gino A. Spada
Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the ...
When Dr. Elior Kinarthy retired from California to the seaside city of Victoria, British Columbia, he was soon faced with a daunting challenge. Diagnosed with prostate cancer, he began a fifteen-year journey to finding the treatment plan that would ...